In a typical gait cycle, which phase follows the heel strike phase?

In a typical gait cycle, the phase that follows the heel strike phase is indeed the mid-stance phase. During the heel strike, the heel makes contact with the ground, marking the beginning of the stance phase of walking. Following this, the body shifts forward, and the weight is transferred over the foot as the heel lifts off the ground. This weight-bearing transition defines the mid-stance phase, where the body is directly above the foot and stabilizing before moving into the next phase of gait.

The mid-stance is crucial for maintaining balance and preparing for propulsion, which occurs in the subsequent phases of the gait cycle. This phase allows the body to align over the support leg, ensuring smooth movement and efficient energy transfer as it progresses through the walking cycle. Understanding the functions and transitions between these phases is essential for developing effective orthotic and prosthetic solutions.